"I started realizing that a lot of us are caught up in the push and we think we are “health” but eventually all that stress...

Samantha Van Heest is an artist and art educator with work spanning mediums of paint, drawing and multi-media and resonating around subjects of modern still...

Cordera is an ethical and sustainable fashion brand based in Spain offering quality wardrobe garments made with natural fibers constructed to last for years to...

Get to know Cora Freeman, a functional ceramicist based in Fredericksburg, Virginia and recent graduate of local University of Mary Washington. Cora's ceramics are made...

Intentions help bring mindfulness into consideration when moving about our busy lives. Whether creating more time in the day for yourself, setting boundaries around social...

“Face rolling, morning yoga, and walking with my dog are things I do daily to help stay grounded. Even if it’s 5 minutes of yoga...

"I am proud that, no matter how long it took me, I am now learning and practicing ways to take care of myself and to...

"I feel most connected to knitting -- I think it’s the meditative & repetitive movement of the needles & yarn. It’s amazing how you work...

"I’ve been a swim and chef instructor, worked in retail, offices, and many other unique environments. I know what it's like being the employee and...